MOre about somatic work:
HOlistic somatic Sessions
HOlistic somatic Sessions
HOlistic somatic Sessions
We begin by talking about what midlife experience or current stress that you are having, that you would like some support around.
We pay attention to how your body is responding or holding the feelings and thoughts you are experiencing.
You learn about the nervous system as a system of protection; you learn about how your system has adapted and what it might need to feel more steadiness and safety.
.
You learn some somatic practices to support you.
We expand your resources and internal support for managing life - both the good things and the harder things.
Holistic Somatic Sessions may include talking and gentle movement, including your spiritual beliefs and resources, mindful awareness practices, or somatic touchwork from a chair or lying on a massage table, or a combination of somatic touchwork and Reiki.
Come learn and experience it!
Somatic Psychotherapy
HOlistic somatic Sessions
HOlistic somatic Sessions
If you are interested in somatic psychotherapy, you can find my therapy website here.
About Somatic Experiencing
Somatic Experiencing® as a grounding science for our work together
Somatic Experiencing® as a grounding science for our work together
Somatic Experiencing® as a grounding science for our work together
Somatic Experiencing® offers a polyvagal-informed, science-based way of supporting a healthy, flexible nervous system.
Somatic Experiencing wisdom helps us
get back in natural connection with our life energy.
While it's called "somatic," the focus includes not only our physical sensations, but also our thoughts, feelings and movements.
Your clarity, joy and creativity can become more accessible as you get in synch with the wisdom in your body, through Somatic Experiencing practices & grounding science.
Trauma Trained
Somatic Experiencing® as a grounding science for our work together
Somatic Experiencing® as a grounding science for our work together
I am trauma trained which means that I have extensive training in nervous system health, and how trauma is stored and triggered in the body and how to safely work with activation.
With a background in 24 years as a mental health therapist, I have experience with trauma states and care. I also have somatic mentoring training that supports teaching somatic practices outside of clinical therapy.
In this Holistic Somatic Mentoring practice, I am NOT providing professional therapy or functioning as your therapist. I have great referral sources for somatic therapy, and I'm happy to support you with referrals as needed.